Ahimsa (Non Violence) - Satya (Truthfulness) - Asteya (Non-Stealing) - Brahmacharya (Celibacy) - Aparigraha (Non-Greed)
Saucha (Purity) - Santosha (Contentment) - Tapas (Austerity) - Swadhyaya (Self-Study) - Ishwara Pranidhana (Surrender)
Easeful, comfortable postures that connect mind, body, and spirit for stillness and peace.
Mastery over breath to awaken life force and clarity within.
Withdrawing senses from external distractions toward inner awareness.
Concentration and one-pointed focus.
Effortless flow of meditation and presence.
Union with the divine; absolute peace and bliss.
|| 1.1 ||
рдЕрде рдпреЛрдЧрд╛рдиреБрд╢рд╛рд╕рдирдореНрдкрджрдЪреНрдЫреЗрдж: рдЕрде , рдпреЛрдЧ , рдЕрдиреБрд╢рд╛рд╕рдирдореН рее
Hindi: рдЕрдм рдпреЛрдЧ рдХреЗ рдЕрдиреБрд╢рд╛рд╕рди рдХреЛ рдкреНрд░рд╛рд░рдВрдн рдХрд░рддреЗ рд╣реИрдВ ред
English: Now let's start the discipline of yog.
|| 1.2 ||
рдпреЛрдЧрд╢реНрдЪрд┐рддреНрддрд╡реГрддреНрддрд┐рдирд┐рд░реЛрдзрдГрдкрджрдЪреНрдЫреЗрдж: рдпреЛрдЧ: , рдЪрд┐рддреНрдд , рд╡реГрддреНрддрд┐ , рдирд┐рд░реЛрдзрдГ рее
Hindi: рдЪрд┐рддреНрдд рдЕрд░реНрдерд╛рддреН рдЕрдиреНрдд:рдХрд░рдг рдХреА рд╡реГрддреНрддрд┐рдпреЛрдВ рдХрд╛ рдирд┐рд░реЛрдз рд╕рд░реНрд╡рдерд╛ рд░реБрдХ рдЬрд╛рдирд╛ рдпреЛрдЧ рд╣реИ ред
English: Yoga is restraining the mind-stuff(Chitta) from taking various forms(Vrittis).